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Training Log Archive: macey

In the 1 days ending Sep 15, 2015:

activity # timemileskm+m
  Strength1 30:00
  Running1 27:24 3.8(7:13) 6.11(4:29)
  Total2 57:24 3.8 6.11

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Tu

Tuesday Sep 15, 2015 #

5 PM

Running 27:24 [3] 6.11 km (4:29 / km)
shoes: Nike Free 5.0 (red)

Bugs out in force tonight
8 PM

Strength 30:00 [2]

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