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Training Log Archive: macey

In the 1 days ending Sep 14, 2015:

activity # timemileskm+m
  Running1 43:06 6.38(6:45) 10.27(4:12)
  Strength1 30:00
  Total2 1:13:06 6.38 10.27

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Mo

Monday Sep 14, 2015 #

6 PM

Running 43:06 [3] 10.27 km (4:12 / km)
shoes: Nike Lunar Tempo

Tried to put some surges in early. Ended up destroying myself after 7ks. Still an ok effort, felt better running than on the weekend, probably because I wasn't hungover.
7 PM

Strength 30:00 [2]

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