Running race 18:42  5.0 km (3:44 / km)
shoes: Nike Free 5.0 (red)
Made an appearance at Newy parkrun. Was a bit hungover and wasn't expecting much. I've lost a lot of speed and really struggled in the last 2kms. To rub salt in the wound I also got beaten by 2 prams!!! I've got a lot of work to do.