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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Jun 9, 2014:

activity # timemileskm+m
  Orienteering2 1:27:07 6.03(14:27) 9.7(8:59)
  Total2 1:27:07 6.03(14:27) 9.7(8:59)

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Mo

Monday Jun 9, 2014 #

10 AM

Orienteering race 37:07 [5] 5.7 km (6:31 / km)
shoes: Dads Inov8 x-talon 190

QB3 day 3, Sappa Bulga, middle distance. Had a pretty good run, got into the map pretty well and ran hard. Dropped a minute on number 2, missing the control in the low vis green but there wasn't any other significant time losses elsewhere. Shep got me by 37 secs, so closest I've been all weekend.
1 PM

Orienteering 50:00 [3] 4.0 km (12:30 / km)
shoes: Dads Inov8 x-talon 190

Slow control collection with Rob

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