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Training Log Archive: macey

In the 1 days ending Jun 4, 2014:

activity # timemileskm+m
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total1 50:00 4.97(10:04) 8.0(6:15)

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Wednesday Jun 4, 2014 #

5 PM

Running intervals 50:00 [4] 8.0 km (6:15 / km)
shoes: Nike Flyknit Lunar2

Ints at Glendale. 3 x 500m, 4 x 400m, 5 x 300m. Wasn't feeling the best so didn't push as hard as I could. Still a good session as always

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