Training Log Archive: NivutIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Brown (4.8 km)) 1:54:34 [3] *** 7.7 km (14:53 / km) +325m 12:17 / km
15c
Walking/hiking 30:00 [1] 2.0 km (15:00 / km)
Orienteering race (Brown (2.9 km)) 1:34:23 [3] 5.5 km (17:10 / km) +204m 14:29 / km
11c
Walking/hiking 30:00 [1] 2.0 km (15:00 / km)
Orienteering race (Brown (1.8 km)) 32:40 [3] *** 2.6 km (12:34 / km) +48m 11:30 / km
16c