Training Log Archive: bshields

running 38:00 [2] 4.47 mi (8:30 / mi)
slept:7.0 shoes: Mizuno WR VI 09

running long 1:33:00 [2] *** 11.5 mi (8:05 / mi)
21c slept:7.0 shoes: Mizuno WR VI 09

Note

running 34:56 [3] 4.6 mi (7:36 / mi)
slept:7.0 shoes: Mizuno WR VI 09

stretching warm up/down 5:00 [0]

cycling warm up/down 1:20:00
slept:7.0

Orienteering 25:00 *** 1.5 mi (16:40 / mi)
6c shoes: Icebugs 08

strength 20:00 [5]
shoes: Icebugs 08

running 54:00 [2] 6.3 mi (8:34 / mi)
slept:6.0 shoes: Mizuno WR VI 09

running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
slept:7.5 shoes: Mizuno WR VI 08

running race (track) 20:05 [5] 5.0 km (4:01 / km)
shoes: Mizuno WR VI 08

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering 59:00 [3] *** 6.1 km (9:40 / km)
15c slept:6.5 shoes: Icebugs 08

strength 20:00 [3]