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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 27, 2023:

activity # timemileskm+m
  Orienteering2 2:58:15 10.34(17:14) 16.64(10:43) 59012c
  running3 51:56 5.49(9:28) 8.83(5:53) 76
  Total3 3:50:11 15.83(14:33) 25.47(9:02) 66612c
  [1-5]3 3:48:34

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TuWeThFrSaSuMo

Sunday Mar 26, 2023 #

9 AM

running 8:49 intensity: (43 @0) + (4:43 @1) + (3:23 @2) 1.25 km (7:03 / km) +20m 6:32 / km
ahr:115 max:130

Orienteering 58:47 intensity: (45 @0) + (8:00 @1) + (4:15 @2) + (12:03 @3) + (33:44 @4) 5.99 km (9:49 / km) +273m 8:00 / km
ahr:153 max:177


OCIN_FP2023_Sunday_Middle_9_Blue - Splits

Saturday Mar 25, 2023 #

10 AM

running 7:54 intensity: (16 @1) + (6:27 @2) + (1:11 @3) 1.23 km (6:26 / km) +18m 6:00 / km
ahr:132 max:151 shoes: 2023 Integrators

running 4:05 intensity: (2 @0) + (31 @1) + (1:03 @2) + (2:29 @3) 0.72 km (5:42 / km) +2m 5:39 / km
ahr:139 max:152 shoes: 2023 Integrators

Orienteering 1:59:28 intensity: (10:17 @1) + (18:36 @2) + (57:46 @3) + (32:49 @4) 10.66 km (11:13 / km) +317m 9:46 / km
ahr:148 max:172 12c shoes: 2023 Integrators


OCIN_FP2023_Saturday_Long_9 Blue - Splits

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
3 PM

running 9:48 intensity: (7 @0) + (1:33 @1) + (2:40 @2) + (4:23 @3) + (1:05 @4) 1.63 km (6:01 / km) +3m 5:58 / km
ahr:140 max:164

running 21:20 intensity: (14 @2) + (10 @3) + (20:21 @4) + (35 @5) 4.01 km (5:19 / km) +34m 5:06 / km
ahr:173 max:181


OCIN_FP2023_Friday_Sprint_9 Blue - Splits

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