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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 3, 2022:

activity # timemileskm+m
  running4 2:46:00 16.71(9:56) 26.9(6:10)
  Orienteering1 28:1622c
  Total5 3:14:16 16.71 26.922c

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Saturday Sep 3, 2022 #

Event: US Corn Maze Champs
 
Event: Eastern Canadian Orienteering Championships
 
12 PM

Orienteering race 4:55 [3] ***
7c

Orienteering race 12:41 [3]
12c

Orienteering race 10:40 [3] ***
3c


Sprint - Splits

Long - Splits

Platform-O - Splits

Friday Sep 2, 2022 #

6 AM

running 28:15 [3] 5.0 km (5:39 / km)
shoes: 2021 Red Mizunos

Wednesday Aug 31, 2022 #

8 PM

running 42:30 [3] 7.7 km (5:31 / km)
shoes: 2021 Red Mizunos

Tuesday Aug 30, 2022 #

6 AM

running 28:15 [3] 5.0 km (5:39 / km)
shoes: 2021 Red Mizunos

Sunday Aug 28, 2022 #

11 AM

running long (trail, with pack) 1:07:00 [3] 9.2 km (7:17 / km)
shoes: 2021 Red Mizunos

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