Training Log Archive: bshields

In the 7 days ending Sep 24, 2016:

activity

time

miles

Orienteering

2:43:32

11.62

(14:04)

18.7

(8:45)

running

1:31:00

9.01

(10:06)

14.5

(6:17)

100

Total

4:14:32

20.63

(12:20)

33.2

(7:40)

100

2:16

0:00

11 AM

Orienteering race 2:01:03 [4] 13.7 km (8:50 / km)
shoes: Icebug 2013

running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Icebug 2013

Event: North American Orienteering Championships 2016

2 PM

Orienteering race 42:29 [4] 5.0 km (8:30 / km)
shoes: Icebug 2013

running warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Icebug 2013

7 AM

Note

7 PM

running 56:00 11.0 km (5:05 / km)
shoes: 2016 red mizunos