Training Log Archive: bshields

In the 7 days ending Nov 10, 2014:

activity

time

miles

Orienteering

1:22:28

5.28

(15:37)

8.5

(9:42)

21c

running

1:05:00

6.5

(10:00)

10.46

(6:13)

stretching

10:00

Total

2:37:28

11.78

18.96

21c

[1-5]

2:27:28

2:02

0:00

Event: NEOC: 2014 Troll Cup

10 AM

Orienteering race 1:22:28 [4] **** 8.5 km (9:42 / km)
21c shoes: 2013 X-talons

stretching warm up/down 10:00 [0]

running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: 2013 X-talons

9 AM

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: .com orange mizunos 2014