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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering3 1:52:40 9.71(11:36) 15.63(7:12) 4108 /30c26%
  running1 30:00 3.0(10:00) 4.83(6:13)
  stretching1 5:00
  Total4 2:27:40 12.71 20.46 4108 /30c26%
  [1-5]4 2:22:40

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SuMoTuWeThFrSa

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 
10 AM

Orienteering 1:15:09 [3] *** 9.0 km (8:21 / km) +410m 6:48 / km
22c shoes: 2013 X-talons


Blue Day 1 - Splits

Friday Oct 24, 2014 #

4 PM

Orienteering 30:00 [3] *** 3.5 mi (8:34 / mi)
spiked:8/8c shoes: 2013 X-talons

Wednesday Oct 22, 2014 #

4 PM

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: .com orange mizunos 2014

stretching warm up/down 5:00 [0]

Tuesday Oct 21, 2014 #

Note

Sunday Oct 19, 2014 #

12 PM

Orienteering 7:31 [5] 1.0 km (7:31 / km)
shoes: .com orange mizunos 2014

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