Training Log Archive: bshieldsIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
10 AM
Orienteering race 1:28:35 [4] **** 8.3 km (10:40 / km)
21c shoes: Icebug 2013
running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Icebug 2013
stretching warm up/down 10:00 [0]
Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
11 AM
Orienteering race 1:21:22 [4] **** 8.5 km (9:34 / km)
21c shoes: Icebug 2013
running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Icebug 2013
stretching warm up/down 10:00 [0]
Wednesday Oct 16, 2013 #
Note
6 PM
Orienteering 1:00:00 [3] *** 7.0 mi (8:34 / mi)
40c shoes: Wave Rider 14 office