Training Log Archive: bshields

In the 7 days ending Oct 19, 2012:

activity

time

miles

Orienteering

59:46

4.47

(13:22)

7.2

(8:18)

20c

running

45:00

4.75

(9:28)

7.64

(5:53)

Total

1:44:46

9.22

(11:22)

14.84

(7:03)

20c

0:49

0:00

12 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O

Orienteering race 39:46 [4] **** 5.2 km (7:39 / km)
20c shoes: 2011 Icebug O

Event: 2012 North American Orienteering Championships

Orienteering (night-o) 20:00 [2] 2.0 km (10:00 / km)
shoes: 2011 Icebug O

running 25:00 [2] 2.75 mi (9:05 / mi)
shoes: Wave Rider 14 home

running 10:00 [3] 1.0 mi (10:00 / mi)