2 PM
running warm up/down 5:02 0.37 mi (13:42 / mi)
ahr:125 max:143 shoes: 2011 Icebug O
Orienteering race 36:43 4.22 km (8:43 / km) +156m 7:21 / km
ahr:161 max:176 spiked:9/12c shoes: 2011 Icebug O
Orienteering 42:05 3.27 km (12:53 / km) +130m 10:45 / km
ahr:130 max:160 5c shoes: 2011 Icebug O
running warm up/down 3:18 0.27 mi (12:16 / mi)
ahr:135 max:142 shoes: Wave Rider 14 home
Orienteering race 11:07 2.33 km (4:46 / km) +22m 4:33 / km
ahr:172 max:189 spiked:9/10c shoes: Wave Rider 14 home