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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering3 2:37:31 10.76(14:38) 17.32(9:06) 29655c
  stretching1 30:00
  running1 30:00 3.5(8:34) 5.63(5:20)
  strength2 18:00
  Total6 3:55:31 14.26 22.95 29655c
  [1-5]6 3:18:18

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

12 PM

Orienteering 40:22 intensity: (14 @0) + (2 @1) + (13 @2) + (3:03 @3) + (36:47 @4) + (3 @5) 3.36 mi (12:01 / mi) +50m 11:29 / mi
ahr:166 max:181 16c shoes: 2011 Icebug O


Green - Splits

Saturday Nov 5, 2011 #

10 AM

Orienteering 39:23 intensity: (6:35 @0) + (10:56 @1) + (9:17 @2) + (10:50 @3) + (1:45 @4) 2.05 mi (19:13 / mi) +83m 17:04 / mi
ahr:116 max:156 3c shoes: 2011 Icebug O

Orienteering 34:20 intensity: (13 @0) + (8 @1) + (19 @2) + (5:03 @3) + (19:06 @4) + (9:31 @5) 2.5 mi (13:44 / mi) +56m 12:50 / mi
ahr:159 max:179 21c shoes: 2011 Icebug O

2 PM

Orienteering 43:26 intensity: (11 @0) + (27 @1) + (3:40 @2) + (24:01 @3) + (15:07 @4) 2.85 mi (15:14 / mi) +107m 13:39 / mi
ahr:155 max:176 15c shoes: 2011 Icebug O


Control Pick Fun Times - Splits

Contour only - Splits

Thursday Nov 3, 2011 #

stretching 30:00 [0]

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Blue WR X 2008

Wednesday Nov 2, 2011 #

strength 10:00 [3]

Tuesday Nov 1, 2011 #

strength 8:00 [3]

Monday Oct 31, 2011 #

Note

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