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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Orienteering3 2:25:16 10.14(14:20) 16.32(8:54) 29339c
  stretching1 30:00
  running1 30:00 3.5(8:34) 5.63(5:20)
  strength2 18:00
  Total6 3:43:16 13.64 21.95 29339c
  [1-5]6 3:04:54

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Saturday Nov 5, 2011 #

10 AM

Orienteering 39:23 intensity: (6:35 @0) + (10:56 @1) + (9:17 @2) + (10:50 @3) + (1:45 @4) 2.05 mi (19:13 / mi) +83m 17:04 / mi
ahr:116 max:156 3c shoes: 2011 Icebug O

Orienteering 34:20 intensity: (13 @0) + (8 @1) + (19 @2) + (5:03 @3) + (19:06 @4) + (9:31 @5) 2.5 mi (13:44 / mi) +56m 12:50 / mi
ahr:159 max:179 21c shoes: 2011 Icebug O

2 PM

Orienteering 43:26 intensity: (11 @0) + (27 @1) + (3:40 @2) + (24:01 @3) + (15:07 @4) 2.85 mi (15:14 / mi) +107m 13:39 / mi
ahr:155 max:176 15c shoes: 2011 Icebug O


Control Pick Fun Times - Splits

Contour only - Splits

Thursday Nov 3, 2011 #

stretching 30:00 [0]

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Blue WR X 2008

Wednesday Nov 2, 2011 #

strength 10:00 [3]

Tuesday Nov 1, 2011 #

strength 8:00 [3]

Monday Oct 31, 2011 #

Note

Sunday Oct 30, 2011 #

11 AM

Orienteering 28:07 intensity: (1:23 @0) + (1:28 @2) + (1:27 @3) + (6:02 @4) + (17:47 @5) 2.74 mi (10:16 / mi) +47m 9:44 / mi
ahr:168 max:193


Relay Orange 2 - Splits

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