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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Orienteering5 3:13:47 7.09 11.41 201
  stretching4 2:00:00
  strength4 1:05:00
  swimming/DWR2 40:00 1.3(30:39) 2.1(19:03)
  running2 17:22 1.59(10:56) 2.56(6:48) 31
  Total10 7:16:09 9.98 16.07 232
  [1-5]10 5:43:13

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SuMoTuWeThFrSa

Saturday Oct 29, 2011 #

Orienteering 30:00 [1]

10 AM

Orienteering 48:10 intensity: (27 @0) + (11:28 @1) + (27:54 @2) + (8:21 @3) 2.53 mi (19:02 / mi) +88m 17:11 / mi
ahr:118 max:147


Middle Green - Splits

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
4 PM

running 10:10 intensity: (13 @1) + (40 @2) + (6:24 @3) + (2:53 @4) 1.1 mi (9:15 / mi)
ahr:143 max:153

Orienteering 16:09 intensity: (2 @2) + (26 @3) + (10:12 @4) + (5:29 @5) 1.53 mi (10:33 / mi) +38m 9:48 / mi
ahr:162 max:176

8 PM

running 7:12 intensity: (18 @1) + (2:20 @2) + (1:02 @3) + (3:32 @4) 0.49 mi (14:43 / mi) +31m 12:18 / mi
ahr:140 max:163

Orienteering 54:28 intensity: (2:29 @0) + (11:36 @1) + (5:17 @2) + (6:11 @3) + (15:37 @4) + (13:18 @5) 3.03 mi (17:59 / mi) +75m 16:42 / mi
ahr:140 max:179


Blue/Red Sprint - Splits

Thursday Oct 27, 2011 #

strength 15:00 [3]

stretching 30:00 [0]

Wednesday Oct 26, 2011 #

stretching 30:00 [0]

strength 10:00 [3]

swimming/DWR 20:00 [3] 1.1 km (18:11 / km)
shoes: US Diver fins

stretching 30:00 [0]

Tuesday Oct 25, 2011 #

strength 20:00 [3]

stretching 20:00 [3]

Monday Oct 24, 2011 #

Note

Note

9 AM

strength 20:00 [3]

8 PM

swimming/DWR 20:00 [3] 1.0 km (20:00 / km)
shoes: US Diver fins

stretching 10:00 [1]

Sunday Oct 23, 2011 #

Orienteering 45:00 [1]

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