Training Log Archive: bshieldsIn the 7 days ending Oct 24, 2011:
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Monday Oct 24, 2011 #
Note
Note
9 AM
strength 20:00 [3]
8 PM
swimming/DWR 20:00 [3] 1.0 km (20:00 / km)
shoes: US Diver fins
stretching 10:00 [1]
Sunday Oct 23, 2011 #
Orienteering 45:00 [1]
Saturday Oct 22, 2011 #
Orienteering 3:00:00 [1]
Wednesday Oct 19, 2011 #
strength 15:00 [3]
Note
Tuesday Oct 18, 2011 #
strength 10:00 [3]