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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering2 3:24:34 5.46 8.79 10718 /22c81%
  Other1 2:00:00
  strength4 1:20:00
  swimming/DWR1 30:00 1.09(27:35) 1.75(17:09)
  running1 10:00 1.0(10:00) 1.61(6:13)
  Total7 7:24:34 7.55 12.15 10718 /22c81%
averages - sleep:7.1

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Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
11 AM

Orienteering 1:24:34 intensity: (1 @1) + (2:53 @2) + (18:48 @3) + (54:21 @4) + (8:31 @5) 8.79 km (9:37 / km) +107m 9:04 / km
ahr:153 max:175 spiked:18/22c slept:7.0 shoes: 2011 Icebug O

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O


Saturday Blue - Splits

Friday Oct 7, 2011 #

Note

Note

Thursday Oct 6, 2011 #

strength 20:00 [3]
slept:8.0

Note

Wednesday Oct 5, 2011 #

strength 20:00 [3]
slept:7.5

Tuesday Oct 4, 2011 #

swimming/DWR 30:00 [3] 1.75 km (17:09 / km)
shoes: US Diver fins

10 AM

strength 20:00 [3]
slept:7.0

Monday Oct 3, 2011 #

Note

10 AM

strength 20:00 [3]
slept:6.0

Sunday Oct 2, 2011 #

Orienteering 2:00:00 [1]
shoes: 2011 Icebug O

Other 2:00:00 [1]
shoes: 2011 Icebug O

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