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Training Log Archive: bshields

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  swimming/DWR2 50:00 1.55(32:11) 2.5(20:00)
  Total2 50:00 1.55(32:11) 2.5(20:00)
averages - weight:157.5lbs

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Friday Oct 15, 2010 #

9 PM

swimming/DWR 30:00 [3] 1.5 km (20:00 / km)
weight:158lbs shoes: US Diver fins

Wednesday Oct 13, 2010 #

10 PM

swimming/DWR 20:00 [3] 1.0 km (20:00 / km)
weight:157lbs shoes: US Diver fins

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