In the 7 days ending May 24, 2010:
Note slept:13.0
Note
Orienteering long 2:09:00 [3] *** 11.0 km (11:44 / km) +680m 8:57 / km 23c slept:5.0 shoes: Icebugs 08
swimming/DWR 40:00 [3] 2.0 km (20:00 / km) rhr:44 slept:8.0 weight:165lbs shoes: US Diver fins
cycling 1:00:00 [1] slept:6.0
Orienteering 20:00 [1]
running intervals 58:57 intensity: (40:00 @2) + (18:57 @4) 7.13 mi (8:16 / mi) rhr:54 slept:7.0 shoes: Mizuno WR VI 09
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