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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 24, 2010:

activity # timemileskm+m
  Orienteering2 2:29:00 6.84 11.0 68023c
  cycling1 1:00:00
  running1 58:57 7.13(8:16) 11.48(5:08)
  swimming/DWR1 40:00 1.24(32:11) 2.0(20:00)
  Total4 5:07:57 15.21 24.48 68023c
averages - sleep:7.8 rhr:49 weight:165lbs

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Monday May 24, 2010 #

Note
slept:13.0

Note

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
11 AM

Orienteering long 2:09:00 [3] *** 11.0 km (11:44 / km) +680m 8:57 / km
23c slept:5.0 shoes: Icebugs 08


Billygoat - Splits

Friday May 21, 2010 #

9 PM

swimming/DWR 40:00 [3] 2.0 km (20:00 / km)
rhr:44 slept:8.0 weight:165lbs shoes: US Diver fins

Thursday May 20, 2010 #

4 PM

cycling 1:00:00 [1]
slept:6.0

Orienteering 20:00 [1]

Tuesday May 18, 2010 #

running intervals 58:57 intensity: (40:00 @2) + (18:57 @4) 7.13 mi (8:16 / mi)
rhr:54 slept:7.0 shoes: Mizuno WR VI 09

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