Orienteering (hanging controls) 30:00 [3] ***** 3.0 km (10:00 / km)
spiked:6/6c shoes: Icebugs 08
Orienteering (control picking) 55:30 [3] ***** 5.9 km (9:24 / km)
spiked:22/27c shoes: Icebugs 08
Orienteering (route planning) 1:04:23 ***** 5.5 km (11:42 / km)
9c shoes: Icebugs 08
running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Icebugs 08