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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering3 3:32:59 15.3(13:55) 24.63(8:39) 109036 /64c56%
  cycling1 1:00:00
  running2 42:00 5.57(7:32) 8.96(4:41)
  stretching2 10:00
  Total4 5:24:59 20.87 33.59 109036 /64c56%
  [1-5]4 5:14:59
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering race 43:07 [4] *** 5.33 km (8:05 / km) +260m 6:30 / km
spiked:16/17c shoes: Adidas Novas

Orienteering race (sprint) 15:40 [4] *** 2.6 km (6:02 / km) +75m 5:16 / km
spiked:13/14c shoes: Adidas Novas

running warm up/down (trail) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 5:00 [0]


Blue Middle - Splits

Sprint 3 - Splits

Thursday Apr 17, 2008 #

running tempo (road) 32:00 [3] 4.57 mi (7:00 / mi)
slept:8.0 shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

Tuesday Apr 15, 2008 #

cycling warm up/down 1:00:00 intensity: (45:00 @2) + (15:00 @3)

Orienteering race (sprint) 25:56 [5] *** 3.2 km (8:06 / km) +65m 7:21 / km
spiked:7/11c shoes: Adidas Novas

Monday Apr 14, 2008 #

Note
(rest day)

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

Orienteering long 2:08:16 [4] *** 13.5 km (9:30 / km) +690m 7:34 / km
22c shoes: Nike Terra Ridge 07


The Goat - Splits

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