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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  running3 2:08:26 15.88(8:05) 25.56(5:02)8c
  Orienteering1 2:08:16 8.39(15:17) 13.5(9:30) 69022c
  strength2 23:00
  stretching1 5:00
  Total4 4:44:42 24.27 39.06 69030c
  [1-5]4 4:39:42

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

Orienteering long 2:08:16 [4] *** 13.5 km (9:30 / km) +690m 7:34 / km
22c shoes: Nike Terra Ridge 07


The Goat - Splits

Saturday Apr 12, 2008 #

running 1:00:00 intensity: (52:30 @2) + (5:00 @3) + (2:30 @5) 7.0 mi (8:34 / mi)
shoes: Mizuno WR VI 07

Wednesday Apr 9, 2008 #

running tempo (dirt/road) 38:08 intensity: (9:00 @2) + (27:08 @3) + (2:00 @5) 5.3 mi (7:12 / mi)
shoes: Mizuno WR VI 07

strength 8:00 [5]

stretching warm up/down 5:00 [0]

Tuesday Apr 8, 2008 #

running warm up/down (treadmill) 30:18 [2] **** 3.58 mi (8:28 / mi)
8c shoes: Mizuno WR VI 07

strength 15:00 [5]

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