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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  Orienteering1 1:25:00 7.02(12:06) 11.3(7:31) 28519 /22c86%
  running1 20:00 2.0(10:00) 3.22(6:13)
  Total2 1:45:00 9.02(11:38) 14.52(7:14) 28519 /22c86%
averages - sleep:6

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SuMoTuWeThFrSa

Saturday Aug 4, 2007 #

Orienteering race 1:25:00 [3] *** 11.3 km (7:31 / km) +285m 6:41 / km
spiked:19/22c shoes: Adidas Novas


Blue Day 1 - Splits

Friday Aug 3, 2007 #

Event: 2007 USOF Convention and Colorado 5-Days
 

running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
slept:6.0 shoes: Adidas Novas

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