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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 2, 2007:

activity # timemileskm+m
  Orienteering1 22:036 /12c50%
  stretching1 10:00
  Total1 32:036 /12c50%
  [1-5]1 22:03
averages - weight:161lbs

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Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

stretching warm up/down 10:00 [0]

Orienteering race (sprint) 22:03 [4] ***
spiked:6/12c weight:161lbs shoes: Adidas Novas


Long Sprint - Splits

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