Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 10, 2006:

activity # timemileskm+m
  Orienteering3 2:56:18 12.37(14:15) 19.9(8:52) 26045 /57c78%
  running3 33:00 3.11(10:36) 5.01(6:35)
  rollerblading1 20:00
  strength1 20:00
  swimming/DWR1 20:00 0.37(53:39) 0.6(33:20)
  soccer1 15:00
  Total6 4:44:18 15.85 25.51 26045 /57c78%
averages - sleep:9 weight:162lbs

«»
2:16
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 10, 2006 #

swimming/DWR (swimming) 20:00 [3] 0.6 km (33:20 / km)
slept:9.0 weight:162lbs

Monday Oct 9, 2006 #

strength 20:00 [1]

Sunday Oct 8, 2006 #

Orienteering race (long) 2:01:33 [3] **** 12.2 km (9:58 / km) +185m 9:16 / km
spiked:16/22c shoes: VJ pro I

running warm up/down (trail) 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ pro I


Long Course 8 - Splits

Saturday Oct 7, 2006 #

running warm up/down (trail) 8:00 [2] 1.4 km (5:43 / km)
shoes: VJ pro I

Orienteering race (middle) 36:36 [3] ***** 4.5 km (8:08 / km) +65m 7:35 / km
spiked:14/17c shoes: VJ pro I


Middle Course 8 - Splits

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
 

Orienteering race (sprint) 18:09 [4] *** 3.2 km (5:40 / km) +10m 5:35 / km
spiked:15/18c shoes: Gel Cumulus 2006

running warm up/down (road) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Gel Cumulus 2006

Wednesday Oct 4, 2006 #

rollerblading 20:00 [3]

soccer 15:00 [4]
shoes: adidas predator mania TF

« Earlier | Later »