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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 10 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering2 1:44:00 4.72(22:01) 7.6(13:41) 500
  Total2 1:44:00 4.72(22:01) 7.6(13:41) 500

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Friday Jul 25, 2014 #

Orienteering race 48:00 [4] 4.0 km (12:00 / km) +300m 8:44 / km
shoes: 2013 X-talons

Thursday Jul 24, 2014 #

Orienteering race 56:00 [3] 3.6 km (15:33 / km) +200m 12:10 / km
shoes: 2013 X-talons

Tuesday Jul 22, 2014 #

Note

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 

Note

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