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Training Log Archive: bshields

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  running1 1:02:34 4.62(13:33) 7.44(8:25) 15
  stretching1 10:00
  Total1 1:12:34 4.62 7.44 15
  [1-5]1 1:09:45

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Th

Thursday Dec 1, 2011 #

6 PM

running 21:16 intensity: (1:03 @1) + (6:15 @2) + (13:58 @3) 2.27 mi (9:22 / mi) +12m 9:13 / mi
ahr:129 max:145 shoes: Blue WR X 2008

running 41:18 intensity: (2:49 @0) + (9:53 @1) + (6:39 @2) + (12:13 @3) + (7:13 @4) + (2:31 @5) 2.35 mi (17:34 / mi) +3m 17:30 / mi
ahr:128 max:175 shoes: Blue WR X 2008

stretching 10:00 [1]

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