In the 1 days ending Dec 1, 2011:
running 21:16 intensity: (1:03 @1) + (6:15 @2) + (13:58 @3) 2.27 mi (9:22 / mi) +12m 9:13 / mi ahr:129 max:145 shoes: Blue WR X 2008
running 41:18 intensity: (2:49 @0) + (9:53 @1) + (6:39 @2) + (12:13 @3) + (7:13 @4) + (2:31 @5) 2.35 mi (17:34 / mi) +3m 17:30 / mi ahr:128 max:175 shoes: Blue WR X 2008
stretching 10:00 [1]
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