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Training Log Archive: bshields

In the 1 days ending Nov 30, 2011:

activity # timemileskm+m
  cycling1 1:30:00
  running1 48:54 5.75(8:30) 9.25(5:17)
  Total1 2:18:54 5.75 9.25

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We

Wednesday Nov 30, 2011 #

cycling 1:30:00 [1]

running 48:54 [3] 5.75 mi (8:30 / mi)
shoes: Blue WR X 2008

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