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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Jun 6, 2010:

activity # timemileskm+m
  Orienteering1 59:00 3.79(15:34) 6.1(9:40)15c
  strength1 20:00
  running1 8:00 0.8(10:00) 1.29(6:13)
  Total2 1:27:00 4.59 7.3915c
averages - sleep:6.5

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Su

Sunday Jun 6, 2010 #

10 AM

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering 59:00 [3] *** 6.1 km (9:40 / km)
15c slept:6.5 shoes: Icebugs 08

2 PM

strength 20:00 [3]

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