Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Jun 4, 2010:

activity # timemileskm+m
  running2 29:18 3.6(8:08) 5.79(5:03)
  Total2 29:18 3.6(8:08) 5.79(5:03)
averages - sleep:7

«»
0:29
0:00
» now
Fr

Friday Jun 4, 2010 #

10 AM

running 9:30 [2] 1.2 mi (7:55 / mi)
slept:7.0 shoes: Mizuno WR VI 09

11 PM

running 19:48 [3] 2.4 mi (8:15 / mi)
shoes: Mizuno WR VI 09

« Earlier | Later »