Training Log Archive: KasIn the 7 days ending Sep 12, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:43:19 [5] *** 12.8 km (8:04 / km) +550m 6:39 / km
ahr:157 slept:10.0 shoes: Inov8 x-talon 212
Walk/Jog/Stretch, Etc. 1:00:00 [3]
Orienteering race 44:22 [4] **** 3.8 km (11:41 / km)
ahr:161 slept:6.0 shoes: Inov8 Baregrip 200
Running (Fartlek) 23:30 [4] 6.14 km (3:50 / km)
ahr:168 shoes: Inov8 F-Lite 195 (Black)
Running race (Cross Country) 17:40 [5] 4.71 km (3:45 / km)
ahr:174 shoes: Inov8 Baregrip 200
Running 33:34 [3] 8.04 km (4:10 / km)
ahr:161 shoes: Inov8 F-Lite 195 (Black)