Training Log Archive: murraystrainingIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:45 [3] 9.9 km (4:37 / km)
shoes: inov8 x-talon 220
Running 28:00 [3] 5.0 km (5:36 / km)
shoes: ASICS GT2000 #11 (yellow/black
Running 27:30 [3] 7.5 km (3:40 / km) +200m 3:14 / km
shoes: Asics Hyper LD#2