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Training Log Archive: murraystraining

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Running3 3:35:00 23.49(9:09) 37.8(5:41) 800
  Total3 3:35:00 23.49(9:09) 37.8(5:41) 800

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MoTuWeThFrSaSu

Wednesday Oct 2, 2019 #

12 PM

Running 50:00 [3] 10.6 km (4:43 / km)
shoes: ASICS GT2000 #11 (yellow/black

Easy runchlunch run up to the canal and back.
C • give me strength ! 4

Tuesday Oct 1, 2019 #

7 PM

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Hoka One One Clayton

Might be paired with Jonny at FRAs. Better do some panic speed work. 20*30/30 on the treadmill at a range of speeds and gradients.
C • Does your treadmill 1

Monday Sep 30, 2019 #

11 AM

Running 2:00:00 [3] 20.2 km (5:56 / km) +800m 4:58 / km
shoes: ASICS GT2000 #11 (yellow/black

Deliberately booked a later flight back so I could fit in a decent run. Did the big loop around the hostel, finishing along the forested ridge above Laufen. Nice run, v tired by the end though - still some ultra fatigue remaining.

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