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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending May 15:

activity # timemileskm+m
  Running5 3:19:00
  Orienteering2 1:34:30
  Stretching/exercises1 15:00
  Total6 5:08:30

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1:10
0:00
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MoTuWeThFrSaSu

Sunday May 15 #

Orienteering 55:00 [3]

Running 15:00 [2]

Saturday May 14 #

Running 50:00 [3]

Running 6:00 [5]

Thursday May 12 #

Running 38:00 [3]

Wednesday May 11 #

Orienteering 39:30 [4]

Running 20:00 [2]

Tuesday May 10 #

Stretching/exercises 15:00 [1]

Kettlebell

Monday May 9 #

Running 55:00 [3]

Running 15:00 [4]

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