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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running5 3:11:00
  Orienteering3 2:41:00
  Total5 5:52:00

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1:42
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MoTuWeThFrSaSu

Sunday Apr 24 #

Orienteering 1:32:00 [4]

Running 10:00 [2]

Saturday Apr 23 #

Running 20:00 [2]

Orienteering 50:00 [4]

Thursday Apr 21 #

Running 1:02:00 [2]

Trail run with Mathias

Tuesday Apr 19 #

Orienteering 19:00 [4]

Running 5:00 [2]

Monday Apr 18 #

Running 1:00:00 [3]

Running 34:00 [4]

Some segments, including a 5 k loop in beautiful open forest with some slightly sandy trails in places and a more terrain type loop of around 2k on a tiny natursti.

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