Training Log Archive: salalIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
Running 1:55:00 [2]
Saturday Feb 22, 2020 #
Running 24:00 [2]
Friday Feb 21, 2020 #
Running 30:00 [3]
Thursday Feb 20, 2020 #
Weight training 40:00 [1]
Bench press with 5kg in each hand 10*3
Lunges (1 leg, back leg up on bench) 10*3 each side
Row with bar along thighs 20kg 10*3
Squats 20kg 10*3
Calf raises, single leg, 10*3 each side
Hamstring curls with TRX
Crunches with TRX
Lunges (1 leg, back leg up on bench) 10*3 each side
Row with bar along thighs 20kg 10*3
Squats 20kg 10*3
Calf raises, single leg, 10*3 each side
Hamstring curls with TRX
Crunches with TRX
Tuesday Feb 18, 2020 #
Running 40:00 [3]
Running 25:00 [4]
2.5, 5, 10, 5, 2.5 intervals with HM