Training Log Archive: salalIn the 7 days ending Nov 10, 2019:
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Saturday Nov 9, 2019 #
Note
(sick)
Sore throat / emphlamed lymph nodes again...
Wednesday Nov 6, 2019 #
Running 1:17:00 [3]
Tuesday Nov 5, 2019 #
Biking 25:00 [2]
First attempt at training since having this everlasting cold... still residual cough but feeling better. Decided to do something inside since the air is so cold outside.
Biking 16:00 [3]
4x4 spin class... Didn't take it as hard as I normally might have.