Training Log Archive: salalIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 15, 2019 #
Running 20:00 [2]
Orienteering 51:00 [3]
NM relay 3rd leg on second team... Not great on first control after not getting contact with the map out of the start... After that kinda stable but slow / rusty.
Saturday Sep 14, 2019 #
Running 1:30:00 [3]
Friday Sep 13, 2019 #
5 PM
Running 40:00 [2]
Running 10:30 [4]
Not very fast loop of a muddy lysløpa
Thursday Sep 12, 2019 #
Running 40:00 [3]
Wednesday Sep 11, 2019 #
Weight training 30:00 [1]
Squats, step ups, calf raises, push ups and rows, wall throws with medicine ball.
Monday Sep 9, 2019 #
Running 53:00 [3]
Intervals 24:00 [4]
3 times 8 mins on small trails with HM, 2-3 mins rest