Training Log Archive: salalIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
Running 2:00:00 [2]
Long run back from motvann over sinober
Thursday Aug 22, 2019 #
Running 15:00 [3]
Weight training 45:00 [1]
Monday Aug 19, 2019 #
Running 55:00 [3]
Intervals 19:00 [4]
3,4,5,4,3 intervals with HM, 1-2 mins rest