Training Log Archive: salal

In the 7 days ending Jun 30, 2019:

activity

time

miles

Running

5:17:00

1.55

2.5

Stretching/exercises

45:00

Total

6:02:00

1.55

2.5

2:00

0:00

Running 1:22:00 [2]

Running 2:00:00 [3]

Trail run near drammen with Thomas and Mathias

Note

Knee hurting more this morning even though I haven't run for a few days...

Running 15:00 [3] 2.5 km (6:00 / km)

Treadmill warm up, seems the thing thinks 15 mins is a goal... it had some sort of meter for it.

Stretching/exercises 45:00 [1]

Pt - 1 legged squats with bar (toe of other foot by heel can take sone weight), calf raises with weight, plus some ankle and core stuff.

Running 20:00 [2]

Running 1:00:00 [3]

Running with hm

Running 20:00 [3]

2 time 10 mins on small trails with 1 min rest, more like a broken tempo