Running 14:37 [4] 3.6 km (4:04 / km)
6 times 600m at the track in flÄ. First one a bit slow, not well warmed up after playing with Tessa while Thomas was running. But then a bit faster... 2:34, 2:27, 2:24, 2:23, 2:23, 2:26. 1 minute rest between each.