Training Log Archive: salalIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
Stroller running 50:00 [3]
Saturday Feb 9, 2019 #
Running 40:00 [2]
Running 37:20 [4] 8.73 km (4:17 / km)
4 by 4 laps at Bislett in circa 2:20 per lap (2:16-2:23), just over 1 min rest between each.
Thursday Feb 7, 2019 #
Running 50:00 [3]
Running 21:16 [5] 5.55 km (3:50 / km)
Bislett - no slower girls so tried to hang off the back of lone and marthe who were luckily running more at a threshold pace... but still worried I wouldn't be able to stick with them for 5 in a row, so modified slightly to have a shorter one with longer rest. 3:53 1k (1:04 rest), 3:55 1k (1:00 rest), 2:09 546m (2:45 rest), 3:56 1k (1:01 rest), 3:57 1k (1:00 rest), 3:52 1k.
Running 10:00 [2]
Wednesday Feb 6, 2019 #
Running 33:00 [2]
Monday Feb 4, 2019 #
Running 53:00 [3]
Run with Hanne Maria up the river in the snow.