Training Log Archive: salalIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
Running 1:05:00 [3]
Saturday Feb 2, 2019 #
Running 26:00 [2]
Run down to Bislett in the snow
Running 43:00 [4] 9.8 km (4:23 / km)
6 times 3 laps at Bislett (a bit over 7mins, with 1 min rest), first 2 a bit slower... Still too full from breakfast.
Running 6:00 [3]
Friday Feb 1, 2019 #
Random gym class 45:00 [1]
Yoga class, felt good to stretch, twist... etc.
Stretching/exercises 5:00 [1]
1 legged quad extensions and squats
Thursday Jan 31, 2019 #
Stroller running 28:00 [3]
Tuesday Jan 29, 2019 #
Running 25:00 [2]
Running 20:00 [4] 5.0 km (4:00 / km)
5 times 300m jog 246m, 5 times 400m jog 146m, 5 times 300m jog 246m. Was about the same pace when I ran a bit further for the middle ones (even though it was an attempt to reduce speed slightly to drag Åse along for the 300)... Hitting 300 between 1:10-1:14, and then the 400s about 1:37-1:38.
Running 20:00 [3]
Monday Jan 28, 2019 #
Stretching/exercises 30:00 [3]
Right knee has been hurting more lately. Did general core, squats, etc.
But also single legged quad stuff for helping the knee. Feels harder on that side.
But also single legged quad stuff for helping the knee. Feels harder on that side.