Training Log Archive: salalIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2019 #
Running 1:18:00 [3]
Run in the snowy city with Thomas pushing the stroller.
Saturday Jan 26, 2019 #
Running 30:00 [3]
Running 37:00 [4]
4 by 4 laps, a bit more variable in times than last week... Maybe bit full still from breakfast, more running in the outer lane, and one lap where I tried to pace off some guy and accidentally ran 2:12. Other than that fast one I think I averaged more like 2:22 per lap.
Friday Jan 25, 2019 #
Random gym class 45:00 [1]
Yoga gymnastics - been to this class before, it's pretty fun... This time maybe too much involving headstands, not sure how the top of my head and neck will feel tomorrow.
Running 10:00 [3]
Thursday Jan 24, 2019 #
Running 34:00 [3]
Tuesday Jan 22, 2019 #
Running 24:00 [3]
Running 21:00 [4] 4.8 km (4:22 / km)
12 times 400m in threshold pace ish (pulling Åse around behind me), jogging the 146m between for about 1 min rest.
Monday Jan 21, 2019 #
Random gym class 50:00 [1]
TRX class: core, legs, arms... A good mix as usual with this teacher.