Training Log Archive: salalIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Running 1:50:00 [3]
Run with Hanne Maria, up the river then small snowy trails towards Ullevålseter (mostly pretty packed snow, and there isn't so much anyway).
Saturday Dec 15, 2018 #
Orienteering 1:16:00 [3]
Gløglopet in the snowy forest around Sognsvann, with actual glog out on the course a bout halfway around (a nice surprise). Was a bit sloppy (slippery in the terrain and some mistakes, many due to being unfocused).
Running 30:00 [2]
Wednesday Dec 12, 2018 #
Random gym class 45:00 [2]
Core, lunges, squats with medicine ball... Much of it at higher intensity so some cardio involved.
Tuesday Dec 11, 2018 #
Running 30:00 [3]
Still not feeling too great, but decided maybe exercise actually helps with the energy level... Went to intervals at Bislett and dragged Hanne Maria. We went out a bit fast hanging off the back of lone who said she was running "i3" (and she probably was, since she could still talk). Shortened the workout quite a bit ;p
Intervals 25:00 [4]
2,3,3,2,1 rounds of Bislett:
4:23 (45s rest)
6:44 (50s rest)
6:52 (1:37 rest)
4:41 (1:29 rest)
2:09
4:23 (45s rest)
6:44 (50s rest)
6:52 (1:37 rest)
4:41 (1:29 rest)
2:09
Monday Dec 10, 2018 #
Stretching/exercises 5:00 [1]