Training Log Archive: salalIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 15, 2018 #
Orienteering 1:05:00 [3]
Control picking - first half with Mathias and second with Thomas. Need to pay attention to compass in vague / thicker areas.
Running 10:00 [2]
Saturday Apr 14, 2018 #
Biking 5:00 [2]
Random gym class 45:00 [2]
class with medicine ball, but much jumping around (lunges and squats) so good leg training as well as core.
Friday Apr 13, 2018 #
Running 44:00 [3]
Somewhat fartlek-y on the way back up the river - running some parts harder (particularly the steeper bits)
Thursday Apr 12, 2018 #
Orienteering 37:30 [4]
Had to keep track of which control was next, since we visited most controls twice. Still a good course, and use of the bygdøy terrain (many small trails).
Running 3:00 [2]
Tuesday Apr 10, 2018 #
Orienteering 18:00 [4]
Oslo city cup at akerhusfestning
Running 10:00 [3]
Monday Apr 9, 2018 #
Random gym class 50:00 [2]
Kettlebell class, many cicuits thst got the heart rate up