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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running4 2:06:00 2.05 3.3
  Random gym class1 30:00
  Stretching/exercises1 5:00
  Total5 2:41:00 2.05 3.3

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Running 28:00 [3]

Run on small snowy trails

Saturday Mar 17, 2018 #

Running 30:00 [2]

Running 20:00 [4]

10 times 2 mins

Friday Mar 16, 2018 #

Random gym class 30:00 [2]

Thursday Mar 15, 2018 #

Running 10:00 [2]

Stretching/exercises 5:00 [1]

Tuesday Mar 13, 2018 #

5 PM

Running 25:00 [3]

Running 13:00 [5] 3.3 km (3:56 / km)

6 times 1 lap
2:09
1:04 rest
2:07
1:18 rest
2:08
1:04 rest
2:13
1:01 rest
2:10
1:01 rest
2:08

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